Recipe of Super Quick Homemade Silverbeet, egg and coconut stir fry

Lelia Bailey   31/08/2020 23:58

Silverbeet, egg and coconut stir fry
Silverbeet, egg and coconut stir fry

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a special dish, silverbeet, egg and coconut stir fry. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Silverbeet, egg and coconut stir fry Andy. Trim and discard the stringier, tougher root ends of the silverbeet. Roughly chop the stalks into bite-sized pieces.

Silverbeet, egg and coconut stir fry is one of the most favored of current trending meals on earth. It is appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. Silverbeet, egg and coconut stir fry is something which I have loved my whole life. They’re fine and they look wonderful.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook silverbeet, egg and coconut stir fry using 10 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Silverbeet, egg and coconut stir fry:
  1. Prepare 150 g coconut flaked dried (shredded or desecated isn't as good)
  2. Make ready 4 eggs
  3. Prepare 15 ml macadamia nut oil
  4. Make ready 1 bunch silverbeet
  5. Get 15 ml coconut oil
  6. Prepare 80 g ginger (grated)
  7. Take 2 cloves garlic
  8. Get 50 ml rice wine
  9. Get 1/2 bunch spring onions
  10. Get 50 ml hoisin sauce

Once the water is gone, and the gourd is tender, it is ready. Ridge Gourd, Egg and Coconut Stir Fry. Notes: Silverbeet is highly perishable so correct storage is essential to prolong life. Handle with care and check regularly, removing any damaged stalks or leaves.

Steps to make Silverbeet, egg and coconut stir fry:
  1. Toast the flaked coconut in hot fry pan without oil (be careful, it burns easily), then set aside.
  2. Beat the eggs, and heat the macadamia nut oil in a pan, cook the eggs in batches making as many thin omelettes as you can.
  3. When cool enough, roll the omelettes and slice thinly and set aside.
  4. Slice the leaves off the either side of silverbeet leaving the tough central stem.
  5. Thinly slice the stems and coarsely shop the leaves, but keep them separate.
  6. Heat the coconut oil in a fry pan till very hot, and fry the silverbeet stems, ginger and garlic for 2-3 minutes.
  7. Add the silverbeet leaves to the pan with the rice wine and partially cover (I normally use a saucepan lid a bit smaller than the fry pan) fry for another 3-4 minutes.
  8. Stir in the hoisin sauce, finely sliced spring onions and egg.
  9. Serve over brown rice with the toasted coconut sprinkled on top.

Use the QR code on labels. How to Make Spicy Coconut Vegetable Stir Fry - Step by Step Photos. First, make your spicy coconut sauce. Use coconut milk in a can (usually found in the Asian aisle), not cream of coconut, not coconut cream, not coconut oil, and not coconut milk in a carton that's refrigerated. I used lite but you can use full-fat.

So that is going to wrap it up for this special food silverbeet, egg and coconut stir fry recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

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