Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, sautéed silverbeet with chickpeas. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Heat olive oil in a large frypan. Stir in chickpeas and season with salt and pepper; heat through. Place silverbeet in frypan and cook until wilted then add tomato slices.

Sautéed Silverbeet with Chickpeas is one of the most well liked of current trending meals in the world. It’s simple, it is fast, it tastes yummy. It is appreciated by millions every day. Sautéed Silverbeet with Chickpeas is something which I have loved my whole life. They are nice and they look wonderful.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have sautéed silverbeet with chickpeas using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Sautéed Silverbeet with Chickpeas:

1. Make ready 1 bunch Silverbeet : , roughly chopped
2. Take 1 can Chickpeas :
3. Prepare 1 Onion : finely chopped
4. Get 4 cloves Garlic : mashed fine
5. Make ready 1/2 tsp Chilli flakes :
6. Prepare 1/2 tsp Cumin :
7. Prepare 1/4 tsp Paprika :
8. Get half Lemon lemon : Juice of
9. Prepare Olive Oil
10. Make ready to taste Salt Pepper and

Note: Substitute silverbeet with kale or rainbow chard. Spicy dukkah & turmeric mixes are available from selected food stores Cover with a lid and turn the heat down to medium low. Once the silver beet starts to wilt, take it off the heat. Fry the bread until golden and crispy.

Instructions to make Sautéed Silverbeet with Chickpeas:

1. Saute the onions in some olive oil until they are translucent. This should take about 4-5mins. Next add the mashed garlic, chilli flakes, cumin and stir-fry for about a minute
2. Add the chopped silverbeet, some salt and stir to combine all the ingredients in the pan
3. Cover with a lid and allow the leaves to wilt. This shouldn't take too long! Once it has wilted, add the can of chickpeas
4. When the silverbeet  is cooking, you can fry the paneer/tofu/bread in some olive oil till it has crisped up. Once the chickpeas has warmed through in the pan, add the paneer or tofu or fried brown/flat bread. Sprinkle the paprika, add the lemon juice and mix well to combine
5. Serve!

Heat the silver beet again and add the chickpeas. Silverbeet is very cheap at the moment here in New Zealand. I love how packed it is with NUTRIENTS!!!! Silverbeet will add fibre, vitamin C, vitamin E, vitamin A, folate and other nutrients to your diet, but an even better reason to eat silver beet is for the lutein it contains. The simplest is to just sweat it in butter or oil or a mix of both.

So that is going to wrap this up with this exceptional food sautéed silverbeet with chickpeas recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!