Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, fava bean freekeh. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Great recipe for Fava bean freekeh. This is a filling dinner with freekeh, a Middle Eastern rice replacement. It is a whole wheat product.

Fava bean freekeh is one of the most well liked of current trending meals in the world. It’s appreciated by millions daily. It’s easy, it is quick, it tastes yummy. They’re fine and they look fantastic. Fava bean freekeh is something which I have loved my entire life.

To get started with this recipe, we must first prepare a few ingredients. You can cook fava bean freekeh using 17 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Fava bean freekeh:

1. Prepare 3 cups coarse freekeh
2. Make ready 500 grams frozen fava beans
3. Get 3 tablespoons olive oil
4. Take 100 grams finely ground beef
5. Make ready 100 gram almonds
6. Prepare 15 grams butter
7. Make ready 1 TBP olive oil
8. Make ready 15 grams salt
9. Take Black pepper
10. Prepare 5 grams Curcumin
11. Take 5 grams Mixed spices
12. Get 5 grams Ground cinnamon
13. Take 5 grams Ground cardamom
14. Take 1 liter water
15. Prepare 1 cube chicken broth or vegetable broth
16. Get 1 medium onion finely chopped
17. Prepare 1 tablespoon vegetable oil

Organic fava beans (dried and cooked) contain a wide range of essential vitamins and minerals. Drain, transfer to medium bowl, and let cool slightly. Line medium rimmed baking sheet with foil. Fava beans are one of the oldest domesticated food legumes.

Steps to make Fava bean freekeh:

1. Remove any debris from the freekeh, wash it and squeeze out excess water.
2. Add salt and spices over the freekeh in addition to the 3 tablespoons of olive oil in a bowl. Let the spiced freekeh sit with olive after mixing for 10-15 minutes.
3. Chop medium sized onion, fry in a tablespoon of vegetable oil, the add the Fava beans. Add the chicken broth cube. When you feel that the onion turns transparent, add the freekeh.
4. Turn the ingredients over medium heat, add the water. Cover the pan. Lower the heat, and leave covered for 30 minutes.
5. Fry the minced meat in butter and a tablespoon of olive oil. The meat is optional on top of the plate.
6. Boil the almonds, peel of the brown layer, separate into halves, then fry in oil or roast in a pan. The almonds are for garnish.

References to favas occur in both the Talmud and the Mishna, indicating they have been part of the Middle Eastern diet since at least since. Organic fava beans (dried and cooked) contain a wide range of essential vitamins and minerals, including Calcium, Manganese, Magnesium, Iron, Potassium. Fava beans, Peas, and Freekeh Salad. It's seasonal produce at its BEST! Method of preparation Wash and boil the freekeh in three cups of salted water until cooked.

So that is going to wrap this up with this exceptional food fava bean freekeh recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!