Hello everybody, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, garlicky broad beans, asparagus & rice. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Garlic will also grow successfully in large containers. Regular feeding with organic fertiliser is ok, but don't over-water in winter. Broad beans, or fava beans, are one of nature's super-foods that have been the foundation of ancient civilizations and are still a staple food in many Middle Eastern countries.

Garlicky Broad Beans, Asparagus & Rice is one of the most well liked of current trending meals on earth. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look wonderful. Garlicky Broad Beans, Asparagus & Rice is something which I’ve loved my entire life.

To get started with this recipe, we have to prepare a few components. You can cook garlicky broad beans, asparagus & rice using 8 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Garlicky Broad Beans, Asparagus & Rice:

1. Get 2 garlic cloves, sliced
2. Get 1 tbsp olive oil
3. Prepare 130 g broad beans
4. Make ready 6 asparagus spears, cut into 3, woody ends discarded
5. Prepare 1 ladle chicken stock (approx 30-40mls) or water
6. Get 2 handfuls frozen peas
7. Take Pack microwave brown rice
8. Take Salt and pepper

Add asparagus, green beans (and carrots if using) and stir well to coat vegetables with oil. Sprinkle in salt and pepper and add garlic. Pour onto serving platter and add a splash of Balsamic vinegar to finish if desired. Can be served hot, room temp or cold.

Instructions to make Garlicky Broad Beans, Asparagus & Rice:

1. Blanche the broad beans and asparagus chunks in salted boiling water for a couple of minutes. Drain
2. In a frying pan, fry the garlic in the olive oil for a few minutes over a medium/low heat.
3. As the garlic starts to crisp, the chicken stock, broad beans and asparagus to the pan. Cover the pan and allow to cook for a couple of minutes.
4. Add a few handfuls of frozen peas and simmer with the lid on for 4-5 mins.
5. Stir in your rice, I used half this pack but you can use all of you prefer. Cover the pan and allow to steam gently for a few minutes. Season with masses of freshly ground black pepper and a pinch of salt.

To serve, carve the roast chicken and place on a serving plate. Use a small sharp knife to poke a few holes in each lamb cutlet, then push in slivers of garlic and rosemary leaves. Transfer the lightly cooked asparagus to a bowl of cold water, then drain and dry on paper towels. Add to the bowl with the fava beans. Add the herbs, and the chickpeas if using.

So that is going to wrap it up for this special food garlicky broad beans, asparagus & rice recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!