Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, I will show you a way to make a special dish, garlicky broad beans, asparagus & rice. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Garlicky Broad Beans, Asparagus & Rice is one of the most well liked of current trending meals in the world. It’s enjoyed by millions every day. It is simple, it is quick, it tastes delicious. Garlicky Broad Beans, Asparagus & Rice is something that I’ve loved my whole life. They’re fine and they look fantastic.

Garlic will also grow successfully in large containers. Regular feeding with organic fertiliser is ok, but don't over-water in winter. Broad beans, or fava beans, are one of nature's super-foods that have been the foundation of ancient civilizations and are still a staple food in many Middle Eastern countries.

To begin with this recipe, we must first prepare a few ingredients. You can cook garlicky broad beans, asparagus & rice using 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Garlicky Broad Beans, Asparagus & Rice:

1. Take 2 garlic cloves, sliced
2. Get 1 tbsp olive oil
3. Prepare 130 g broad beans
4. Make ready 6 asparagus spears, cut into 3, woody ends discarded
5. Make ready 1 ladle chicken stock (approx 30-40mls) or water
6. Take 2 handfuls frozen peas
7. Take Pack microwave brown rice
8. Get Salt and pepper

Blanch broad beans and refresh in iced water, slip the tough white skins off the beans. Toss asparagus, sugar snap peas and beans with dressing and mint until well coated. Transfer to a blender and puree until completely smooth. To serve, carve the roast chicken and place on a serving plate.

Steps to make Garlicky Broad Beans, Asparagus & Rice:

1. Blanche the broad beans and asparagus chunks in salted boiling water for a couple of minutes. Drain
2. In a frying pan, fry the garlic in the olive oil for a few minutes over a medium/low heat.
3. As the garlic starts to crisp, the chicken stock, broad beans and asparagus to the pan. Cover the pan and allow to cook for a couple of minutes.
4. Add a few handfuls of frozen peas and simmer with the lid on for 4-5 mins.
5. Stir in your rice, I used half this pack but you can use all of you prefer. Cover the pan and allow to steam gently for a few minutes. Season with masses of freshly ground black pepper and a pinch of salt.

Refresh in cold water, then squeeze them from their thin skins and set aside. Bring the water back up to the boil, then add the asparagus. Transfer the lightly cooked asparagus to a bowl of cold water, then drain and dry on paper towels. Add to the bowl with the fava beans. Add the herbs, and the chickpeas if using.

So that’s going to wrap it up with this special food garlicky broad beans, asparagus & rice recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!