Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, matki and kulith sprouts salad. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Matki and Kulith Sprouts Salad is one of the most popular of recent trending meals on earth. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Matki and Kulith Sprouts Salad is something which I have loved my whole life. They’re nice and they look fantastic.

Today, I am up with one of the most healthy salad recipe - Sprouted matki and veggie salad, its low in calories, have fiber and B vitamins, and deliver a. For matki salad recipe, firstly learn the art of sprouting and boiling matki perfectly. Then add in all the veggies like carrots, red Toss all the ingredients of easy sprouts salad very well using a big spoon.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have matki and kulith sprouts salad using 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Matki and Kulith Sprouts Salad:

1. Get 1 cup Sprouted matki (moth beans)
2. Get 1 cup Sprouted kulith (horse gram)
3. Prepare 1 Tomato finely chopped
4. Take 1 Onion finely chopped
5. Take 1 Cucumber finely chopped
6. Get 1 mango large piece of raw finely chopped
7. Make ready 2 tbsps Coriander finely chopped
8. Prepare Salt as per taste
9. Prepare pepper Freshly ground as per taste
10. Take A dash lime of

Sprouted Horse gram Salad along with veggies is a nutritious Iron, protein and calcium rich filling salad that can be served as a main meal. You say salad and generally everyone run away from it. Specially the youngsters who feel it is the most boring food. To begin making the Matki Chi Usal Recipe (Spicy Moth Bean Sprouted Salad Recipe), firstly heat a flat skillet with oil, splutter the mustard seeds and jeera.

Instructions to make Matki and Kulith Sprouts Salad:

1. I don't like the raw taste of the sprouts so I always steam them, one whistle on "high" flame in the pressure cooker.
2. Remove and cool them, once cooled add the chopped onions, cucumber, tomato, raw mango.
3. To give it an extra zing add a half a teaspoon of 'chat masala'
4. There its ready!

I love sprouts and sprouts salads are the easiest to make. I get to make different combinations with moong, ankurit jowar,matki and many more, add different veggies, sprinkle Today am posting a sprout salad made from matki (moth beans) and kulith (horse gra. My love for sprouted legumes still continues and with the knowledge of its numerous health benefits, I continue to consume it on a Strain soaked beans through a strainer to get rid of excess water. Sprouts Salad Recipe with step by step photos. Moong sprouts salad is a very easy, tasty as well as a very healthy salad recipe.

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