Hello everybody, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, fava bean freekeh. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Great recipe for Fava bean freekeh. This is a filling dinner with freekeh, a Middle Eastern rice replacement. It is a whole wheat product.

Fava bean freekeh is one of the most favored of current trending meals on earth. It is simple, it is fast, it tastes yummy. It is appreciated by millions daily. Fava bean freekeh is something that I’ve loved my whole life. They’re fine and they look fantastic.

To begin with this recipe, we have to first prepare a few ingredients. You can have fava bean freekeh using 17 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Fava bean freekeh:

1. Make ready 3 cups coarse freekeh
2. Get 500 grams frozen fava beans
3. Make ready 3 tablespoons olive oil
4. Prepare 100 grams finely ground beef
5. Prepare 100 gram almonds
6. Prepare 15 grams butter
7. Get 1 TBP olive oil
8. Take 15 grams salt
9. Make ready Black pepper
10. Get 5 grams Curcumin
11. Make ready 5 grams Mixed spices
12. Prepare 5 grams Ground cinnamon
13. Take 5 grams Ground cardamom
14. Prepare 1 liter water
15. Prepare 1 cube chicken broth or vegetable broth
16. Make ready 1 medium onion finely chopped
17. Take 1 tablespoon vegetable oil

Organic fava beans (dried and cooked) contain a wide range of essential vitamins and minerals. Drain, transfer to medium bowl, and let cool slightly. Line medium rimmed baking sheet with foil. Fava beans are one of the oldest domesticated food legumes.

Steps to make Fava bean freekeh:

1. Remove any debris from the freekeh, wash it and squeeze out excess water.
2. Add salt and spices over the freekeh in addition to the 3 tablespoons of olive oil in a bowl. Let the spiced freekeh sit with olive after mixing for 10-15 minutes.
3. Chop medium sized onion, fry in a tablespoon of vegetable oil, the add the Fava beans. Add the chicken broth cube. When you feel that the onion turns transparent, add the freekeh.
4. Turn the ingredients over medium heat, add the water. Cover the pan. Lower the heat, and leave covered for 30 minutes.
5. Fry the minced meat in butter and a tablespoon of olive oil. The meat is optional on top of the plate.
6. Boil the almonds, peel of the brown layer, separate into halves, then fry in oil or roast in a pan. The almonds are for garnish.

References to favas occur in both the Talmud and the Mishna, indicating they have been part of the Middle Eastern diet since at least since. Organic fava beans (dried and cooked) contain a wide range of essential vitamins and minerals, including Calcium, Manganese, Magnesium, Iron, Potassium. Fava beans, Peas, and Freekeh Salad. It's seasonal produce at its BEST! Method of preparation Wash and boil the freekeh in three cups of salted water until cooked.

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