Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a special dish, foul (lebanese breakfast). It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Foul is a very popular savory breakfast dish in Lebanon. However, this dish originated in Egypt. Overtime it has spread throughout all the Middle-Eastern countries.

Foul (Lebanese breakfast) is one of the most well liked of recent trending meals on earth. It is appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. Foul (Lebanese breakfast) is something that I have loved my entire life. They’re nice and they look fantastic.

To begin with this recipe, we have to prepare a few components. You can have foul (lebanese breakfast) using 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Foul (Lebanese breakfast):

1. Get 2 cans Foul /Fava bean
2. Prepare 1 tsp salt
3. Prepare 1 tsp ground cumin
4. Get 3 tbsp lemon juice
5. Make ready 2 garlic cloves (finely chopped)
6. Prepare As needed Olive oil
7. Prepare 1 cup water

Growing up in a Lebanese house, we only ate savory breakfasts like Manakeesh and this Ful Medames (or foul mudammas), which is basically a simple savory stew made with fava beans, chickpeas and spices. My Lebanese family recipe for "Foul moudammas with chickpeas" combines two types of pulses: fava beans and chickpeas. Foul Mudammas is a stew of cooked fava beans served with olive oil and topped with a variation of tomato, onion, chopped parsley, garlic and lemon. It consists of reconstituting dried fava beans and then cooking them down over medium heat until they are soft.

Steps to make Foul (Lebanese breakfast):

1. Wash the fava beans and boil them with a cup of water.
2. When the water reduces and the beans become soft, turn the fire off and place them into a mixing bowl.
3. Add chopped garlic, salt, cumin and lemon juice and mash them lightly.
4. It's ready to serve with olive oil on top and tomatoes, pickles, and raddish on the side.

It's a classic Middle Eastern breakfast. Try this filling, protein-packed, delicious Mediterranean diet breakfast recipe that is topped with fresh parsley, tomato, and a healthy drizzle of extra virgin olive oil! Ful Medames is a traditional Mediterranean Diet breakfast eaten in Syria and other parts of the Mediterranean. It is a bean dish that takes less than fifteen minutes. Foul Mudammas with Balila is one of the most famous Lebanese breakfasts.

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