Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a special dish, fava bean freekeh. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Great recipe for Fava bean freekeh. This is a filling dinner with freekeh, a Middle Eastern rice replacement. It is a whole wheat product.

Fava bean freekeh is one of the most popular of recent trending meals in the world. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions daily. They are fine and they look fantastic. Fava bean freekeh is something which I have loved my entire life.

To begin with this particular recipe, we must first prepare a few ingredients. You can have fava bean freekeh using 17 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Fava bean freekeh:

1. Make ready 3 cups coarse freekeh
2. Make ready 500 grams frozen fava beans
3. Make ready 3 tablespoons olive oil
4. Prepare 100 grams finely ground beef
5. Make ready 100 gram almonds
6. Get 15 grams butter
7. Get 1 TBP olive oil
8. Prepare 15 grams salt
9. Prepare Black pepper
10. Take 5 grams Curcumin
11. Take 5 grams Mixed spices
12. Make ready 5 grams Ground cinnamon
13. Make ready 5 grams Ground cardamom
14. Make ready 1 liter water
15. Make ready 1 cube chicken broth or vegetable broth
16. Make ready 1 medium onion finely chopped
17. Get 1 tablespoon vegetable oil

Organic fava beans (dried and cooked) contain a wide range of essential vitamins and minerals. Drain, transfer to medium bowl, and let cool slightly. Line medium rimmed baking sheet with foil. Fava beans are one of the oldest domesticated food legumes.

Instructions to make Fava bean freekeh:

1. Remove any debris from the freekeh, wash it and squeeze out excess water.
2. Add salt and spices over the freekeh in addition to the 3 tablespoons of olive oil in a bowl. Let the spiced freekeh sit with olive after mixing for 10-15 minutes.
3. Chop medium sized onion, fry in a tablespoon of vegetable oil, the add the Fava beans. Add the chicken broth cube. When you feel that the onion turns transparent, add the freekeh.
4. Turn the ingredients over medium heat, add the water. Cover the pan. Lower the heat, and leave covered for 30 minutes.
5. Fry the minced meat in butter and a tablespoon of olive oil. The meat is optional on top of the plate.
6. Boil the almonds, peel of the brown layer, separate into halves, then fry in oil or roast in a pan. The almonds are for garnish.

References to favas occur in both the Talmud and the Mishna, indicating they have been part of the Middle Eastern diet since at least since. Organic fava beans (dried and cooked) contain a wide range of essential vitamins and minerals, including Calcium, Manganese, Magnesium, Iron, Potassium. Fava beans, Peas, and Freekeh Salad. It's seasonal produce at its BEST! Method of preparation Wash and boil the freekeh in three cups of salted water until cooked.

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