Hey everyone, it’s John, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, foul (lebanese breakfast). One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Foul is a very popular savory breakfast dish in Lebanon. However, this dish originated in Egypt. Overtime it has spread throughout all the Middle-Eastern countries.

Foul (Lebanese breakfast) is one of the most popular of recent trending meals on earth. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. Foul (Lebanese breakfast) is something that I have loved my entire life. They’re nice and they look wonderful.

To get started with this recipe, we must first prepare a few ingredients. You can cook foul (lebanese breakfast) using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Foul (Lebanese breakfast):

1. Make ready 2 cans Foul /Fava bean
2. Get 1 tsp salt
3. Prepare 1 tsp ground cumin
4. Make ready 3 tbsp lemon juice
5. Get 2 garlic cloves (finely chopped)
6. Prepare As needed Olive oil
7. Take 1 cup water

If you're looking for savory breakfast options outside of eggs, I'm with you! Growing up in a Lebanese house, we only ate savory breakfasts like Manakeesh and this Ful Medames (or foul mudammas), which is basically a simple savory stew made with fava beans, chickpeas and spices. A dish that is commonly served hot and can be enjoyed for breakfast, brunch, lunch or even dinner. It is highly nutritious and perfect comfort food when the temperatures are low.

Instructions to make Foul (Lebanese breakfast):

1. Wash the fava beans and boil them with a cup of water.
2. When the water reduces and the beans become soft, turn the fire off and place them into a mixing bowl.
3. Add chopped garlic, salt, cumin and lemon juice and mash them lightly.
4. It's ready to serve with olive oil on top and tomatoes, pickles, and raddish on the side.

If you try this tasty and healthy vegan Mediterranean diet recipe of "Lebanese foul moudammas with chickpeas", please let me know, leave a comment and rate it. The best way to eat foul is with warm, toasted pita bread. Break a piece off and scoop up some goodness, making sure to get some of those delicious toppings on. Things you can serve along with foul for breakfast are hummus, falafel and frittata. Foul will keep in the fridge for a week comfortably.

So that is going to wrap it up for this special food foul (lebanese breakfast) recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!