Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, mixed beans hummus. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

How to Make Mixed Bean Hummus. When it comes to a gluten free snack, this recipe for Mixed Bean Hummus is a great pick. It's also the perfect healthy dip for snacking because it's loaded with protein and packed with flavor.

Mixed Beans Hummus is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. They’re fine and they look wonderful. Mixed Beans Hummus is something that I have loved my entire life.

To get started with this recipe, we have to prepare a few components. You can cook mixed beans hummus using 16 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Mixed Beans Hummus:

1. Take 1 cup mixed beans (lima beans, broad beans, kidney beans & white chickpeas), soaked overnight
2. Take 1/4 cup roasted sesame seeds
3. Make ready 1-2 green chili (optional)
4. Make ready 2 garlic cloves
5. Get 1/2 tsp. cumin powder
6. Take 1/2 tsp. coriander powder
7. Get 1 pinch pepper powder (optional)
8. Take 1 tsp. lime juice
9. Make ready handful coriander leaves, chopped
10. Make ready 2 tbsp. yogurt
11. Make ready 2-3 tbsp. olive oil
12. Prepare to taste salt
13. Get 3-4 tbsp boiled beans,
14. Make ready as needed extra olive oil,
15. Prepare 1 pinch red chili powder (optional)
16. Make ready as needed coriander leaves to garnish

I hope you find it as tasty as I do! The key to getting that hummus taste out of the black bean is the tahini. Although "hummus" literally means "chickpeas" in Arabic, you can make hummus from any kind of cooked legume you like: chickpeas, black beans, white beans, soy beans, green peas, yellow lentils. Cannellini Bean Hummus My version of hummus features a delightful nuttiness from tahini, a peanut butter-like paste made from ground sesame seeds.

Instructions to make Mixed Beans Hummus:

1. Soak the beans overnight and then pressure cook them for 10 minutes on a low flame.
2. Blend the boiled beans along with roasted sesame seeds, green chili (optional), cumin powder, coriander powder and garlic to a smooth paste.
3. To the ground paste - add chopped coriander leaves, salt to taste, pepper powder (optional), lime juice, yogurt and olive oil. Mix well.
4. Serve as a dip, garnished with boiled beans, coriander leaves, olive oil and a pinch of red chili powder (optional).

The beans pack a lot of protein so it's a healthy snack for kids. —Marina Castle Kelley, Canyon Country, California. Chickpeas (or garbanzo beans) are the base for hummus. The softened beans breakdown into a smooth paste. You can use canned or home-cooked chickpeas in our recipe. I use them interchangeably and give home-cooked chickpeas a slight edge when it comes to the flavor (here's how I cook dried chickpeas).

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