Recipe of Speedy Broad Beans and Potato Curry

Sadie Hayes   25/05/2020 22:35

Broad Beans and Potato Curry
Broad Beans and Potato Curry

Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, broad beans and potato curry. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Broad Beans and Potato Curry is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It is easy, it’s fast, it tastes delicious. Broad Beans and Potato Curry is something that I’ve loved my whole life. They are nice and they look fantastic.

Beans & Potato Curry is a very simple and delicious curry made with broad beans and potato. It is a perfect accompaniment for both rice and chapati. "Potato and broad beans curry" is made in a "pure" vegetarian (no onion or garlic) way and also it suits vegan and "vrat/upvaas" diets as well - no ghee, onions or garlic. In the US, they're known as "Fava beans", in hindi we call it "Sem Fali". #greenveg #ilovecooking Sem is Hindi for broad beans, a variety of beans with a distinct robust flavor.

To get started with this recipe, we have to first prepare a few ingredients. You can have broad beans and potato curry using 19 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Broad Beans and Potato Curry:
  1. Prepare 2 Cup Broad Beans(Chopped)
  2. Get 2 Medium Potato(Boiled and sliced)
  3. Prepare 1 Fresh Green Chilli(Chopped)
  4. Get 1 inch Fresh Ginger(Grated)
  5. Get 1 Tsp Rock Salt(According to taste)
  6. Take 2 Tsp Desiccated Coconut
  7. Take 1 Tsp Lemon Juice
  8. Take 3 Tsp Roasted Peanuts
  9. Get Spices for the Curry
  10. Make ready 3/4 Tsp Red Chilli Powder (According to taste)
  11. Make ready 1/4 Tsp Turmeric Powder
  12. Take 1 Tsp Coriander Powder
  13. Take 1 Tsp Roasted Cumin Powder
  14. Take Ingredients For Seasoning
  15. Make ready 1 Tbsp Oil
  16. Prepare Pinch Asafoetida
  17. Prepare 1 Tsp Mustard Seeds
  18. Make ready 1 Tsp Cumin Seeds
  19. Prepare 3-4 Fresh Curry leaves(Optional)

ONLY AVALIABLE ON: TUE *Each lunch comes with rice (white rice or rice & peas), vegetable (steam veg or salad), one piece of food, macaroni salad, fried plantain. Add salt to taste (approximately a teaspoon). Now onto the broad bean curry recipe, well first of all it's a spicy vegan curry, there's always the option of adding some meat but I feel that the sweet potatoes and broad beans are suffice. The broad beans were locally harvested, occasionally a family friend will supply me with some vegetables which is really handy when cooking food from.

Instructions to make Broad Beans and Potato Curry:
  1. Wash and string the broad beans. Chop it as per your choice long or small one.
  2. Wash, Boil the potatoes. Peel once cool down and chop into cubes. You can peel and chop as well, but that will take a lot of time in cooking.
  3. Heat oil in a heavy bottomed pan/kadai, add Asafoetida, cumin seeds. Let them sizzle. Add curry leaves (optional)
  4. Add chopped beans, chopped chilli and spices like turmeric powder, salt, chilli powder, coriander powder and saute for 2 minutes on medium heat.
  5. Add Ginger powder. If you are using fresh grated ginger then add that before adding chopped beans.
  6. Add few drops of water and cover with lid. Don't add lots of water because beans contain water too so, when we heat up they release the water. So, just add few drops, cover with lid and let it cook. Stir in between.
  7. Once beans little soften, add boiled potatoes, Mix it properly so, potato can cover into spices as well.
  8. Add Desiccated coconut and peanuts once done.
  9. Add garam masala and Squeeze some lemon juice to give it a tangy flavour. You can add dry mango powder too.

Add the salt, garam masala, chilli powder and sugar, and cook for a final minute. Stir in the cream and serve. Broad beans can sometimes lack a little flavor when simply steamed or boiling, so adding them to a curry is a brilliant way of packing in some punch. Using herbs and spices is amazing for upping your intake of antioxidants and anti-inflammatories - these compounds can have lots of beneficial effects on the body. Stir in and soon add baby potatoes.

So that is going to wrap this up with this special food broad beans and potato curry recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

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