Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, fava beans, avocado and tomatoes in basil sauce. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Fava Beans, Avocado and Tomatoes in Basil Sauce is one of the most favored of recent trending meals in the world. It’s appreciated by millions daily. It’s simple, it’s fast, it tastes yummy. They’re fine and they look wonderful. Fava Beans, Avocado and Tomatoes in Basil Sauce is something that I have loved my entire life.

If you haven't tried Fava beans you are in for a nice surprise. Heat oil in a large saucepan& over medium heat saute the onions& garlic until golden. Stir in remaining ingredients except the beans.

To get started with this recipe, we have to prepare a few ingredients. You can cook fava beans, avocado and tomatoes in basil sauce using 14 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Fava Beans, Avocado and Tomatoes in Basil Sauce:

1. Get 5 pods Fava beans
2. Take 1/2 Avocado
3. Take 6 Cherry tomatoes, medium sweet tomatoes, or other tomatoes
4. Take 1 pinch Salt and pepper
5. Get 1/2 tsp Lemon juice
6. Get 3 tsp Basil pesto
7. Take 1 ☆ Tabasco or mayonnaise (optional)
8. Take Basil Pesto
9. Get 30 grams Basil
10. Make ready 1 clove Garlic
11. Get 1/4 tsp or more ★ Salt
12. Get 60 ml ★ Extra virgin olive oil
13. Take 30 grams ★ Pine nuts, cashew nuts and walnuts
14. Take 20 grams ★ Parmigiano Reggiano

Fava beans, botanical name Vicia faba, are also know as broad beans, field beans and Windsor beans. They are a hardy perennial grown as an annual and often used during crop rotation and specifically utilized as ground cover to preserve the soil and reduce weed growth. Salad with steamed fava beans tomatoes and red onion. The fava bean—which is also known as the broad Serve steamed fava beans with a light white or cheese sauce.

Instructions to make Fava Beans, Avocado and Tomatoes in Basil Sauce:

1. ■ Make the basil pesto. Put the basil and garlic in a food processor and process until combined. Add the ★ ingredients and process until it becomes a smooth sauce.
2. Cook the fava beans by boiling in a plenty of salted water, or by microwaving them. ＊ I'll explain how to microwave them in Steps 3-5.
3. Using your hands, make a small opening in middle of the seam of each of the fava beans. ＊Be sure to do this, or the beans inside will explode in the microwave.
4. Line up the fava beans in a circle on the edge of the microwave turntable. (See photo.)
5. Microwave for 2 minutes 30 seconds at 600 W. ＊ Adjust the cooking time according to your microwave and the size of the beans.
6. Cut the avocado and tomatoes into bite-sized pieces and put them in a bowl with the cooked fava beans.
7. You can peel the thin skins on the fava beans, or leave them on, according to your preference. ＊ This time I just peeled the bigger, harder beans.
8. Add salt, pepper and lemon juice to the bowl in Step 6 and lightly mix. Add 2-3 teaspoons of the ■ basil pesto made in Step 1, and it's done.
9. ◆ Add a bit of tabasco or mayonnaise, if you like. Yellow cherry tomatoes make it even more colorful. ◆
10. ◆ I recommend using good quality salt for the ■ basil pesto. Put the leftovers in a ziplock freezer bag and store in the freezer ◆

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