Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, mixed beans hummus. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

How to Make Mixed Bean Hummus. When it comes to a gluten free snack, this recipe for Mixed Bean Hummus is a great pick. It's also the perfect healthy dip for snacking because it's loaded with protein and packed with flavor.

Mixed Beans Hummus is one of the most favored of recent trending foods in the world. It is simple, it’s fast, it tastes yummy. It is appreciated by millions daily. Mixed Beans Hummus is something which I’ve loved my entire life. They’re fine and they look fantastic.

To begin with this recipe, we have to first prepare a few ingredients. You can cook mixed beans hummus using 16 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Mixed Beans Hummus:

1. Make ready 1 cup mixed beans (lima beans, broad beans, kidney beans & white chickpeas), soaked overnight
2. Take 1/4 cup roasted sesame seeds
3. Get 1-2 green chili (optional)
4. Make ready 2 garlic cloves
5. Get 1/2 tsp. cumin powder
6. Make ready 1/2 tsp. coriander powder
7. Make ready 1 pinch pepper powder (optional)
8. Get 1 tsp. lime juice
9. Make ready handful coriander leaves, chopped
10. Make ready 2 tbsp. yogurt
11. Take 2-3 tbsp. olive oil
12. Make ready to taste salt
13. Get 3-4 tbsp boiled beans,
14. Take as needed extra olive oil,
15. Prepare 1 pinch red chili powder (optional)
16. Make ready as needed coriander leaves to garnish

It is prepared with boiled white chickpea and can also be relished as a spread on bread toast and parathas. This Mixed Bean Hummus is a quick appetizer when served with crisp crackers and fresh veggie dippers. This time around, I had kidney beans in my cupboard, and decided to change it up a little by making a mixed bean hummus! I hope you find it as tasty as I do!

Instructions to make Mixed Beans Hummus:

1. Soak the beans overnight and then pressure cook them for 10 minutes on a low flame.
2. Blend the boiled beans along with roasted sesame seeds, green chili (optional), cumin powder, coriander powder and garlic to a smooth paste.
3. To the ground paste - add chopped coriander leaves, salt to taste, pepper powder (optional), lime juice, yogurt and olive oil. Mix well.
4. Serve as a dip, garnished with boiled beans, coriander leaves, olive oil and a pinch of red chili powder (optional).

The key to getting that hummus taste out of the black bean is the tahini. Although "hummus" literally means "chickpeas" in Arabic, you can make hummus from any kind of cooked legume you like: chickpeas, black beans, white beans, soy beans, green peas, yellow lentils. Cannellini Bean Hummus My version of hummus features a delightful nuttiness from tahini, a peanut butter-like paste made from ground sesame seeds. The beans pack a lot of protein so it's a healthy snack for kids. —Marina Castle Kelley, Canyon Country, California. Chickpeas (or garbanzo beans) are the base for hummus.

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