Hello everybody, it is John, welcome to my recipe site. Today, I will show you a way to make a special dish, fava bean freekeh. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Organic fava beans (dried and cooked) contain a wide range of essential vitamins and minerals, including Calcium, Manganese, Magnesium, Iron, Potassium. This Chinese stir fried fava beans is called 蚕豆炒肉末. The crispy pork bits complement the fava beans well. how to cook fava beans; fava beans stir fry.

Fava bean freekeh is one of the most popular of current trending foods on earth. It’s enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. Fava bean freekeh is something that I’ve loved my entire life. They are fine and they look fantastic.

To get started with this particular recipe, we must first prepare a few ingredients. You can have fava bean freekeh using 17 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Fava bean freekeh:

1. Make ready 3 cups coarse freekeh
2. Get 500 grams frozen fava beans
3. Get 3 tablespoons olive oil
4. Make ready 100 grams finely ground beef
5. Prepare 100 gram almonds
6. Make ready 15 grams butter
7. Take 1 TBP olive oil
8. Take 15 grams salt
9. Get Black pepper
10. Make ready 5 grams Curcumin
11. Get 5 grams Mixed spices
12. Get 5 grams Ground cinnamon
13. Prepare 5 grams Ground cardamom
14. Prepare 1 liter water
15. Get 1 cube chicken broth or vegetable broth
16. Make ready 1 medium onion finely chopped
17. Get 1 tablespoon vegetable oil

See more ideas about Fava beans recipes, Fava beans, Recipes. Squash and fava bean soup is a comforting and seasonal delight as the temperature drops and the squash harvest comes in. A delicious savory bean stew of Fava or Broad beans simmered with tomatoes and onions. Fava Bean Stew (Koukia Yahnista or Yahni).

Steps to make Fava bean freekeh:

1. Remove any debris from the freekeh, wash it and squeeze out excess water.
2. Add salt and spices over the freekeh in addition to the 3 tablespoons of olive oil in a bowl. Let the spiced freekeh sit with olive after mixing for 10-15 minutes.
3. Chop medium sized onion, fry in a tablespoon of vegetable oil, the add the Fava beans. Add the chicken broth cube. When you feel that the onion turns transparent, add the freekeh.
4. Turn the ingredients over medium heat, add the water. Cover the pan. Lower the heat, and leave covered for 30 minutes.
5. Fry the minced meat in butter and a tablespoon of olive oil. The meat is optional on top of the plate.
6. Boil the almonds, peel of the brown layer, separate into halves, then fry in oil or roast in a pan. The almonds are for garnish.

Fava beans — or broad beans — are green legumes that come in pods. They have a slightly sweet, earthy flavor and are eaten by Fava beans are loaded with vitamins, minerals, fiber and protein. Download Fava bean stock vectors at the best vector graphic agency with millions of premium high quality, royalty-free stock vectors, illustrations and cliparts at reasonable prices. Foul medammas (fava beans) is considered the first popular dish in Syria. It's a main dish favored by many families during Ramadan, and it's considered as a main dish on the breakfast meal during the.

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