Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, foxtail millet upma. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Foxtail Millet Upma Recipe - A healthy and delicious South Indian savory breakfast dish made with foxtail millets, spices and mixed vegetables. Foxtail millet is also known as Korralu in Telugu, Thinai. Foxtail millet, scientific name Setaria italica (synonym Panicum italicum L.), is an annual grass grown for human food.

Foxtail Millet Upma is one of the most favored of recent trending foods in the world. It is simple, it is fast, it tastes yummy. It is enjoyed by millions every day. Foxtail Millet Upma is something that I have loved my whole life. They’re nice and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can have foxtail millet upma using 14 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Foxtail Millet Upma:

1. Take 1/2 cup foxtail Millet / Kangni
2. Get 1 cup chopped assorted veggies (beans, carrot, peas, flat beans, etc), chopped
3. Make ready 2 tbsp. oil
4. Prepare 1 tsp. mustard seeds
5. Make ready 1 sprig curry leaves
6. Make ready 2 green chillies, slit
7. Make ready 1 tsp. urad dal (split black gram lentil)
8. Take 1 tsp. ginger, grated
9. Prepare 1 onion, chopped
10. Prepare to taste salt
11. Prepare 1 tsp. sambar powder
12. Prepare 1/2 tsp. turmeric powder
13. Make ready 1 tsp. ghee
14. Make ready 1 tbsp. coriander leaves, chopped

These are delicious and is so healthy. Foxtail millet is "thinai" in Tamil. Thinai upma is made from thinai rava. You can substitute thinai It can be made for breakfast or dinner.

Instructions to make Foxtail Millet Upma:

1. Soak the millet in sufficient water for 1-2 hours. Wash well and drain. Keep aside. Heat oil in a pan and temper with mustard seeds.
2. After it stops spluttering, add the curry leaves, urad dal, green chilies, ginger and onion. Saute till the onion turns translucent.
3. Add all the chopped veggies, salt and turmeric powder. Mix well and cook, covered till the veggies are soft.
4. Add the drained millet,
5. 2 cups water and sambar powder. Cover & simmer till the millet is cooked and the moisture is all absorbed. Switch off the flame and add ghee. Stir and garnish with coriander leaves.
6. Serve with coconut chutney or pickle.

The best combination for this upma is coconut chutney or brinjal. Recipe for a healthier version of upma that is usually made with Foxtail Millet - Thinai in Tamil, Kangni in Hindi, Korra in Telugu, Navane in Kannada. Foxtail millet is adapted to well-drained soils. Foxtail millet is an annual grass whose plants reach Foxtail millet was first naturalized in China. The evidence shows the domestication of Foxtail millet.

So that is going to wrap this up with this exceptional food foxtail millet upma recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!