Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a special dish, fava bean freekeh. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Organic fava beans (dried and cooked) contain a wide range of essential vitamins and minerals, including Calcium, Manganese, Magnesium, Iron, Potassium. This Chinese stir fried fava beans is called 蚕豆炒肉末. The crispy pork bits complement the fava beans well. how to cook fava beans; fava beans stir fry.

Fava bean freekeh is one of the most favored of current trending foods in the world. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions daily. Fava bean freekeh is something that I’ve loved my entire life. They are fine and they look fantastic.

To get started with this recipe, we have to first prepare a few components. You can cook fava bean freekeh using 17 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Fava bean freekeh:

1. Get 3 cups coarse freekeh
2. Get 500 grams frozen fava beans
3. Prepare 3 tablespoons olive oil
4. Make ready 100 grams finely ground beef
5. Prepare 100 gram almonds
6. Get 15 grams butter
7. Make ready 1 TBP olive oil
8. Make ready 15 grams salt
9. Make ready Black pepper
10. Take 5 grams Curcumin
11. Make ready 5 grams Mixed spices
12. Prepare 5 grams Ground cinnamon
13. Take 5 grams Ground cardamom
14. Take 1 liter water
15. Get 1 cube chicken broth or vegetable broth
16. Make ready 1 medium onion finely chopped
17. Get 1 tablespoon vegetable oil

See more ideas about Fava beans recipes, Fava beans, Recipes. Squash and fava bean soup is a comforting and seasonal delight as the temperature drops and the squash harvest comes in. A delicious savory bean stew of Fava or Broad beans simmered with tomatoes and onions. Fava Bean Stew (Koukia Yahnista or Yahni).

Steps to make Fava bean freekeh:

1. Remove any debris from the freekeh, wash it and squeeze out excess water.
2. Add salt and spices over the freekeh in addition to the 3 tablespoons of olive oil in a bowl. Let the spiced freekeh sit with olive after mixing for 10-15 minutes.
3. Chop medium sized onion, fry in a tablespoon of vegetable oil, the add the Fava beans. Add the chicken broth cube. When you feel that the onion turns transparent, add the freekeh.
4. Turn the ingredients over medium heat, add the water. Cover the pan. Lower the heat, and leave covered for 30 minutes.
5. Fry the minced meat in butter and a tablespoon of olive oil. The meat is optional on top of the plate.
6. Boil the almonds, peel of the brown layer, separate into halves, then fry in oil or roast in a pan. The almonds are for garnish.

Fava beans — or broad beans — are green legumes that come in pods. They have a slightly sweet, earthy flavor and are eaten by Fava beans are loaded with vitamins, minerals, fiber and protein. Download Fava bean stock vectors at the best vector graphic agency with millions of premium high quality, royalty-free stock vectors, illustrations and cliparts at reasonable prices. Foul medammas (fava beans) is considered the first popular dish in Syria. It's a main dish favored by many families during Ramadan, and it's considered as a main dish on the breakfast meal during the.

So that is going to wrap it up for this exceptional food fava bean freekeh recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!