Hello everybody, it’s John, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, garlicky broad beans, asparagus & rice. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Garlic will also grow successfully in large containers. Regular feeding with organic fertiliser is ok, but don't over-water in winter. Broad beans, or fava beans, are one of nature's super-foods that have been the foundation of ancient civilizations and are still a staple food in many Middle Eastern countries.

Garlicky Broad Beans, Asparagus & Rice is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It’s simple, it is quick, it tastes delicious. They’re nice and they look fantastic. Garlicky Broad Beans, Asparagus & Rice is something that I have loved my whole life.

To get started with this recipe, we must first prepare a few components. You can have garlicky broad beans, asparagus & rice using 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Garlicky Broad Beans, Asparagus & Rice:

1. Get 2 garlic cloves, sliced
2. Take 1 tbsp olive oil
3. Get 130 g broad beans
4. Take 6 asparagus spears, cut into 3, woody ends discarded
5. Take 1 ladle chicken stock (approx 30-40mls) or water
6. Make ready 2 handfuls frozen peas
7. Get Pack microwave brown rice
8. Get Salt and pepper

Blanch broad beans and refresh in iced water, slip the tough white skins off the beans. Toss asparagus, sugar snap peas and beans with dressing and mint until well coated. Transfer to a blender and puree until completely smooth. To serve, carve the roast chicken and place on a serving plate.

Instructions to make Garlicky Broad Beans, Asparagus & Rice:

1. Blanche the broad beans and asparagus chunks in salted boiling water for a couple of minutes. Drain
2. In a frying pan, fry the garlic in the olive oil for a few minutes over a medium/low heat.
3. As the garlic starts to crisp, the chicken stock, broad beans and asparagus to the pan. Cover the pan and allow to cook for a couple of minutes.
4. Add a few handfuls of frozen peas and simmer with the lid on for 4-5 mins.
5. Stir in your rice, I used half this pack but you can use all of you prefer. Cover the pan and allow to steam gently for a few minutes. Season with masses of freshly ground black pepper and a pinch of salt.

Refresh in cold water, then squeeze them from their thin skins and set aside. Bring the water back up to the boil, then add the asparagus. Transfer the lightly cooked asparagus to a bowl of cold water, then drain and dry on paper towels. Add to the bowl with the fava beans. Add the herbs, and the chickpeas if using.

So that is going to wrap this up with this special food garlicky broad beans, asparagus & rice recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!